Not your average cuppa – this caffeine-free alternative has a rich, roasted flavour that'll surprise you. Great for those who want to cut back on the hard stuff without missing out on that ritual.
• 2-3 large handfuls of dandelion roots (from areas away from roads or pesticides)
• Water for washing
• Oat milk and sweetener to serve (optional)
1. Dig up dandelion roots, selecting larger, older plants for bigger roots.
2. Wash thoroughly to remove all dirt and soil.
3. Chop into small, even pieces.
4. Spread on a baking sheet and roast in the oven at 180°C for 25-30 minutes, stirring occasionally until dark brown and fragrant.
5. Allow to cool completely, then grind in a coffee grinder or food processor.
6. To serve, use 1-2 teaspoons per cup and brew like coffee in a cafetiere or filter.
7. Add oat milk and sweetener if desired.
8. Store the ground root in an airtight container.
This simple compote works with whatever you've found – blackberries, elderberries, wild plums, crab apples, the lot. Chuck it on your morning porridge or ice cream.
This takes minutes to make but livens up everything from toast to steak. Keep it in the freezer and you'll thank yourself later
A proper winter warmer with a surprising citrusy kick. Packed with vitamin C and that lovely forest smell that'll transport you straight to the woods.
The simplest way to enjoy those stingers. Don't worry – they lose their sting as soon as they hit hot water. Proper refreshing and full of goodness.
Refreshing on a hot day and takes no time at all. Wild mint has a more interesting flavour than the shop-bought stuff – sometimes it's got hints of apple or chocolate.
Dead simple but proper tasty – this smoothie is a great way to use up whatever berries you've found while out and about.
