The simplest way to enjoy those stingers. Don't worry – they lose their sting as soon as they hit hot water. Proper refreshing and full of goodness.
• 15-20 young nettle tops (wear gloves when picking!)
• 500ml water
• Honey or sugar to taste (optional)
• Lemon slice (optional)
1. Wearing gloves, rinse the nettle tops well under cold water.
2. Bring water to a boil in a kettle or pot.
3. Place nettles in a teapot or large mug.
4. Pour boiling water over nettles and let steep for 3-5 minutes.
5. Strain into cups, add honey or sugar and lemon if desired.
This simple compote works with whatever you've found – blackberries, elderberries, wild plums, crab apples, the lot. Chuck it on your morning porridge or ice cream.
This takes minutes to make but livens up everything from toast to steak. Keep it in the freezer and you'll thank yourself later
A proper winter warmer with a surprising citrusy kick. Packed with vitamin C and that lovely forest smell that'll transport you straight to the woods.
The simplest way to enjoy those stingers. Don't worry – they lose their sting as soon as they hit hot water. Proper refreshing and full of goodness.
Refreshing on a hot day and takes no time at all. Wild mint has a more interesting flavour than the shop-bought stuff – sometimes it's got hints of apple or chocolate.
Dead simple but proper tasty – this smoothie is a great way to use up whatever berries you've found while out and about.
