A proper winter warmer with a surprising citrusy kick. Packed with vitamin C and that lovely forest smell that'll transport you straight to the woods.
• 2 tablespoons fresh pine needles (from Scots pine or Eastern white pine - avoid yew, which is toxic!)
• 500ml water
• 1 teaspoon honey or maple syrup (optional)
• Squeeze of lemon (optional)
1. Collect young, bright green pine needles - the fresher, the better.
2. Rinse needles thoroughly and remove any brown sheaths at the base.
3. Chop the needles roughly to release their oils.
4. Bring water to just below boiling point.
5. Place pine needles in a teapot or mug, pour hot water over them.
6. Cover and steep for 5-10 minutes (longer for stronger flavour).
7. Strain into cups, add honey and lemon if desired.
8. Sip slowly and enjoy the forest vibes.
This simple compote works with whatever you've found – blackberries, elderberries, wild plums, crab apples, the lot. Chuck it on your morning porridge or ice cream.
This takes minutes to make but livens up everything from toast to steak. Keep it in the freezer and you'll thank yourself later
A proper winter warmer with a surprising citrusy kick. Packed with vitamin C and that lovely forest smell that'll transport you straight to the woods.
The simplest way to enjoy those stingers. Don't worry – they lose their sting as soon as they hit hot water. Proper refreshing and full of goodness.
Refreshing on a hot day and takes no time at all. Wild mint has a more interesting flavour than the shop-bought stuff – sometimes it's got hints of apple or chocolate.
Dead simple but proper tasty – this smoothie is a great way to use up whatever berries you've found while out and about.
